Cycling

Swimming

Swimming

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 Putting you in position to develop your power is our goal. We start with a professional bike fit that takes advantage of every millimeter to assure you operate at peak  power without injury. We use the latest software technology such as Garmin, Polar, and PowerTap to monitor your development and teach you the principles of sound, reliable, injury free training.  

Swimming

Swimming

Swimming

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 Even though swimming is the shortest event in a triathlon, struggling during the event can take you completely out of the competition. A fast time may give you a small lead in the total event, but a slow time can wipe out your whole day. We work extensively with your stroke production and teach you how to maintain good form for an efficient swimming experience. 

Running

Swimming

Running

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 Contrary to what people think, running is for most people, not a natural experience. Running properly must be learned and improved. We evaluate your present running style through a bio-mechanical analysis and teach you to run with more power and less effort, and more importantly, to avoid injury. Whether you want to run your first 5K or improve your Marathon time, we can help you reach that goal.   

Cyclists or Tri-Athletes

 Program I : Initial cost - Cycling- $350 / Multi-sport - $450
After 8 weeks - $100 monthly for cycling   (paid quarterly)
 $150 monthly for multi-sport training(triathlon,duathlon,etc) (paid quarterly)

·    Orientation and goal setting                                                                                                                 Basic Bike Fit

     Analysis of Running style and Bio-mechanics

·    Beginning conditioning
·    Riding form, cadence, and efficiency
·    Aerobic training
·    Using a heart rate monitor and power output devices
·    Anaerobic training
·    8 weeks of training schedules
·    Nutrition
·    Resistance training (weights, plyometrics, stretching, gym etc.)

Runners

 Program I : Initial cost - $350
After 8 weeks - $100 monthly for individual training & goal setting
·    Orientation and goal setting
·    Analysis of running style and bio-mechanics
·    Beginning conditioning
·    Running form, cadence, and efficiency
·    Aerobic training
·    Using a heart rate monitor and power output devices
·    Interval training
·    Anaerobic training
·    8 weeks of training schedules
·    Nutrition
·    Resistance training (weights, plyometrics, stretching, gym etc.) 

Individualized Coaching: $100-150 monthly (paid quarterly)

 You receive;
·    Monitoring all phases of training including all activities in Programs I
·    Competitive and Personal Goals
·    Prepare & adjust training schedules
·    Coaching and stratigising  race preparation and analysis
·    Weekly follow-up and communication